5 best books to help with anxiety – according to mental health experts

Reading can provide you with empowerment and alleviate your symptoms whenever you’re struggling with mental health issues. And when you’re dealing with anxiety because you had an accident that caused injuries that require extensive recovery, reading can make the entire process feel less daunting and provide you with the needed strength to cope. 

Anyone who experienced an accident and is now dealing with panic attacks and excessive worry that they may find themselves again in the same situation knows how overwhelming the entire situation can be. It’s almost impossible to believe that there’s light at the end of the tunnel. However, therapy and a set of tools like reading and physical activity (if your injuries allow it) can deliver a sense of improvement and alleviate your symptoms. Books are an excellent way to learn more about your mental health condition, discover life-changing coping mechanisms, and understand what steps you need to follow to navigate this challenging period. 

Anxiety comes in several forms and affects people differently. The root of the issue also impacts its effects, so it’s crucial to address it during treatment to improve your quality of life. The good news is that all forms of anxiety are treatable. The most popular methods of treating anxiety are physical activity, stress management techniques, psychotherapy, and medication. Depending on your state, you may have to combine these techniques to alleviate your symptoms. Reading self-help books that discuss the subject can help you discover effective tools mental health professionals have successfully used to manage the condition. 

Here is a list of books that can help you alleviate your anxiety. 

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Image source https://unsplash.com/photos/bwKtz4YVtmA

How did we pick them?

The list of books that discuss the subject of anxiety and mental health is endless. With so many options to pick from, you may wonder how we settled on this short number. We discussed with mental health experts and then tailored the list to a few factors that may impact every reader’s choice:

– Therapist recommendations

– Science-backed methods

– Author qualifications

– Reader reviews

– Price 

The Power of Now by Eckhart Tolle

Everyone passionate to learn about mental health knows Eckhart Tolle because he is considered one of the world’s most prominent spiritual teachers. It was only logical to include his book in the list of lectures that could alleviate anxiety because it enables you to connect to the present moment and tap into your true nature. It aims to help you find that place where your true happiness lies and explore it, so you can achieve peace of mind. The author explains in his book how your mind can trick you into experiencing anxiety thoughts and what strategies you can use to regain power over it and achieve a state of wellbeing. 

After reading it, you may conclude that the first step in treating your anxiety is to get compensation for your injuries. In case you didn’t know, anyone who suffers slip, trip and fall accidents in the UK can claim compensation for their injuries and lost wages if they were the victims of someone else’s negligence. The lecture will provide you with the needed tools to feel empowered and enlightened and find the required strength in yourself to adopt a more mindful way of living. 

First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson

The ancient Chinese philosophy promoted the idea that it’s important to make the beast beautiful before conquering it. When Sarah Wilson first heard the quote, she connected it with her anxiety journey and thought it could become the first step toward healing. The author presents multiple anxiety factors and treatments in this book and interviews patients with mental health issues. She also presents the opinions of mental health professionals experienced in treating anxiety

The lecture’s main idea is that to live with the beast/anxiety, you need to embrace mindfulness, meditate, nourish your body with healthy food, and learn to be grateful. 

Don’t Feed the Monkey Mind by Jennifer Shannon

The book may have a funky name, but it definitely provides you with the needed knowledge to manage your mental health. Jennifer Shannon, an experienced psychotherapist, used her knowledge to develop actionable methods to overcome your anxious thoughts. She refers to anxious thinking as the monkey mind because you experience it when you reach a state where you can no longer control your thoughts and feelings. Shannon presents a series of mindfulness, cognitive-behavioural therapy, and commitment therapy techniques to teach you how to free yourself from the monkey mind by no longer fuelling it with negative thoughts. 

Don’t Feed the Monkey Mind is one of the few books available on the market that encourages you to face your fears head-on to heal your mental injuries and regain control over your life. Only when you free yourself from the monkey mind you can become the person you are meant to be. 

Hardcore Self Help: F**k Anxiety by Robert Duff

If you don’t want to read a classical lecture, then this book is the perfect choice for you because it presents some innovative recommendations. The entire book focuses on the idea that reading about anxiety shouldn’t feel like a chore because the entire process will only cause extra stress. The author, Robert Duff, uses the book to speak candidly about the subject and weaves some humour and swearing into the discourse to keep you engaged and present the tips and information in an easy-to-comprehend way

Declutter Your Mind by S.J. Scott

You’re not the only individual who struggles with negative thoughts. In fact, most accident victims have negative thoughts, especially immediately after the incident because they cannot stop wondering if they could have done something differently or if they were at blame for the accident. The problem with negative thoughts is that they can trigger anxiety or other mental health issues when you experience them daily. If you live in a constant state of overwhelm and stress, it’ll eventually affect your quality of life, so you should seek ways to alleviate them before they impact your lifestyle. The author, S.J. Scott, uses the book to encourage you to practice various mindfulness techniques to free your mind from overwhelming thoughts. 

When looking for books to help you improve your anxiety symptoms, you should ensure the discourse and ideas resonate with you. 

Tips For Making How-to eBooks a Key Source of Passive Income

Passive income is a term that refers to income you earn with a minimal amount of labor. When you are relying on passive income to support yourself, the best approach is to have multiple streams. eBooks can be an excellent part of those streams, but how do you ensure that yours don’t get lost in the shuffle? Many people see eBooks as a get-rich-quick scheme, and countless numbers are self-published and placed online in one way or another. The tips below can help you ensure that your how-to book stands out.

Be an Expert

The first step is to write an eBook that is genuinely informative. You can have the best marketing plan in the world, but if you aren’t giving your customers something of value in the first place, they won’t tell others about your book, or worse, they will warn people away from it. Being an expert doesn’t have to mean that you’re a household name. You just have to know a lot about one thing, whether that’s gardening, building computers, learning a language or something else.

While you wouldn’t pursue a graduate degree just to write an eBook, if you are planning for a career that will allow you a lot of autonomy and the ability to create several income streams, you may want to consider a master’s in a field where your expertise would be in high demand and you could work independently, such as finance or exercise physiology. A master’s would give you a good deal of flexibility to write eBooks and much more, and you could use private graduate student loans to help you pay for your education.

Doing the Writing

Since you’re writing a how-to book, your prose doesn’t have to be particularly stylish or inventive; in fact, it is best if it is simple and straightforward. However, it does need to be well-organized. If you are a financial planner and you want to write a book on getting started in investing, think about how you would talk a client through it. Or if you are a psychologist writing a book on self-care, try reading some of the top mental health books already out there to get an edge on the existing competition. Creating an outline before you start writing can help.

Professional Presentation

Just because you aren’t going down the route of traditional publishers doesn’t mean you don’t need to work with professionals. When you’ve finished your book, you need to think about hiring at least two and possibly more people. Your book needs developmental editing, meaning someone goes over the concepts and ideas to make sure it makes sense and is well-organized, but it also needs copyediting on the sentence level and proofreading. In addition, it must be typeset properly, and you need an attractive cover design. At minimum, you should have an editor and a book designer. Consider posting these jobs on freelance websites to keep your budget in check.

Marketing

The excellent presentation will come in handy when it’s time to start marketing your book. You need to ask yourself several questions. Will it only be available on your website, or will you try to make money selling online to various retailers that will carry it? Who is the audience for the book, and how you can you reach them? What is a quick two or three sentence synopsis of your book? What is the right price that will reflect the value of the information in the book while still being affordable to most people? Will you run any promotions to raise its profile?

NY Library Offers Free Banned e-reader Books

For the month of May, the New York Public Library (NYPL) will be releasing four banned books nationwide using SimplyE, which is a free-reader app.

There is an interesting commonality between all of the titles; they are all award-winning highly praised books, however, due to their subject matter, they are also viewed as controversial, as some parents and educators have expressed concerns about their appropriateness for children.

Read the original article here: https://goodereader.com/blog/electronic-readers/ny-library-offers-free-banned-e-reader-books

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